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Pickling
From Garden Glut to Gut Garden

Scott Soltis, Dakota County Master Gardener Intern

You know that feeling. It started in the springtime with two innocent-looking seedlings. But now it's August and your kitchen has the look of a staging ground for an Audrey's botanical invasion. You’ve given cucumbers to your neighbors, your mail carrier, and possibly a confused delivery driver. And yet, the vines keep producing. Welcome to the Gardener’s Dilemma and it’s something that humans have been facing since the dawn of civilization, just how do we preserve the fall harvest. Of course, one of the answers to that question is Pickling. Read on to learn all about the how-to’s and the benefits of pickling your harvest.

Pickling
From Garden Glut to Gut Garden




Assorted pickle pile.  Photo Credit pickpik.com
Assorted pickle pile. Photo Credit pickpik.com

Note with any kitchen project, the freshness of the ingredients greatly impacts the final product. Don’t let picked vegetables sit in the fridge for days before processing them. Pick your pail of pickles on the day you plan to pickle. 



Welcome to the Gardener’s Dilemma and it’s something that humans have been facing since the dawn of civilization, just how do we preserve the fall harvest. Of course, one of the answers to that question is Pickling.


What Is Pickling?


To pickle is actually one of the oldest methods of food preservation, knowledge of which goes back to the early Greek and Chinese cultures. At its root, pickling is the process of preserving a fruit or vegetable in order to extend its shelf life through the use of acids such as vinegar or a brine. Or put another way, through fermentation or non-fermentation methods.


Method 1: Quick (unfermented) pickles are made in one or two days by adding acid in the form of vinegar. It is critical to add enough vinegar to prevent bacterial growth. Note: with this method, we are not actually canning the pickles in a water bath. While many people think of water bath canning as the pickling process, the truth is that is an additional step only done to preserve the food further and is not a requirement to produce pickles.


Method 1: The Quick Pickle 

    Effort level - My six-year-old can do it, literally

    Shelf Life - Maybe 1-2 months (in the fridge)

    Key Factor - Hot vinegar brine; instant gratification.

   


Photo Credit: Scott Soltis
Photo Credit: Scott Soltis
Photo Credit: Scott Soltis  Water, vinegar, salt, spices and cucumbers from Costco meet the jar. So easy, my six-year-old did it.
Photo Credit: Scott Soltis Water, vinegar, salt, spices and cucumbers from Costco meet the jar. So easy, my six-year-old did it.

Note: only a third of the cucumbers were eaten in the making of. I consider that a win.


Method 2: Brined (fermented) pickles. (4) These require several weeks of “curing” at room temperature. During this period, colors and flavors change. Acid is produced as lactic acid bacteria grow. Again, no canning in a water bath as that would kill the beneficial bacteria. Lactic acid is what we use to prevent growth of botulism.


Method 2: Lacto-Fermented

    Effort level - Back to my six-year-old child labor.

    Self-Life - Months (Fridge). Probably all winter.

    Key Factor - Healthy gut bacteria while balancing effort with shelf life.

   


Photo Credit: Scott Soltis                   The 5% brine rule (3).
Photo Credit: Scott Soltis The 5% brine rule (3).

Photo Credit: Scott Soltis
Photo Credit: Scott Soltis

To keep the "bad" bacteria out while letting the "good" Lactobacillus thrive, you need a specific salinity. A common standard is a 5% brine solution. You can calculate the required salt (S) based on the water weight (W) using:

S=W×0.05

For long-term shelf stability (especially if canning), we aim for an acidity level of pH<4.6. This environment is too acidic for harmful pathogens to survive. (9)


To Pickle or Not to Pickle. Was there ever a Question.


Obviously, in today’s modern kitchen, food preservation is mainly done through the refrigerator but that doesn’t negate the benefits of still preserving food through older known methods such as pickling. Other reasons include:


  1. A Flavor Transformation

Through the process of either fermentation or acid immersion, large, bland starch and protein molecules are broken down. They transition into simple sugars and amino acids. This is the secret behind that elusive "umami" hit—that savory, mouth-watering quality that makes a pickle more than just a sour cucumber.


  1. The Gut Health Factor

If you choose the traditional fermentation route, you aren't just making a snack; you’re cultivating a colony. Traditional pickling creates probiotics, beneficial bacteria that support your microbiome. It’s one of the few instances where "controlled spoilage" actually makes you healthier.


  1. Sense of Accomplishment

A lot of people like to do something because it's fun and fulfilling. Yes, we can simply hop on over to the grocery store; but like the home garden itself, there is still something to be said for doing it yourself.


Before you try pickling at home, get educated


You don’t have to utilize the water bath process. Quick refrigerator pickles are probably some of the easiest and most often used methods to get pickles quickly. Take a container or jar, cut up your veggies, pour in the vinegar-water brine, add your herbs and spices, put it in the refrigerator overnight, and enjoy the next day.


Once you master the basic cucumber, the entire garden becomes your playground. Try pickling red onions for tacos, green beans (Dilly Beans) for Bloody Marys, or shaved carrots for salads.


Other common pickled vegetables include: Sauerkraut / Carrots / Okra / Asparagus / Beets / Peppers / Whole Mushrooms / Summer squash / Turnips / You get the idea 


Photo Credit: https://docs.midjourney.com/hc/en-us/articles/33329261836941-Getting-Started-Guide]       Pickling vegetables can be both tasty and colorful.
Photo Credit: https://docs.midjourney.com/hc/en-us/articles/33329261836941-Getting-Started-Guide] Pickling vegetables can be both tasty and colorful.

Pickling isn't just another chore on your gardening to-do list; it’s a way to transform a seasonal surplus into a year-round gourmet pantry. It’s about making your hard work "obviously delicious" with minimal effort. By learning this timeless technique, you’ll waste less, eat better, and enjoy more flavorful meals every day.

So why wait?


Addendum: The "Quick Pickle" Refrigerator Method


If you want pickles today (or at least by tomorrow), this is your golden ticket. The refrigerator method uses a hot vinegar brine to rapidly infuse the vegetables with flavor.


The 3-2-1 Formula (5):

  •   3 Parts Water

  •   2 Parts Vinegar (White or Apple Cider will do)

  •   1 part Sugar (Adjustable based on your sweet tooth)


Extra - Add spice or other flavor such as garlic and onion as your taste prefers. Add a pinch of salt and your vibe seasonings, think smashed garlic cloves, fresh dill heads, peppercorns, or even a dried chili for some heat.


The Process: Bring your brine to a simmer, pour it over your sliced cucumbers in a jar, and close the lid.


Rule: Let it marinate in the fridge for at least a week. While they look ready in an hour, patience is the only truly "hard" part of this process.



References:


  1. Pickpik.com . Assorted Pickle Pile

  2. https://nchfp.uga.edu/papers/guide/GUIDE06_HomeCan_rev0715.pdf

  3. https://nchfp.uga.edu/how/ferment/general-information-on-fermenting/general-information-on-fermenting/

  4. https://nchfp.uga.edu/how/pickle/general-information-pickling/general-information-on-pickling/

  5. https://extension.oregonstate.edu/catalog/pnw-355-pickling-vegetables

  6. https://extension.oregonstate.edu/food/preservation

  7. https://www.almanac.com/how-to-pickle

  8. AI generated An Assorted pickled vegetables in glass jars lined up on a wooden shelf against a dark background

  9.  https://nchfp.uga.edu/papers/guide/GUIDE06_HomeCan_rev0715.pdf

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